Does working long hours lead to hair loss?

shutterstock 254736505
Research suggests that working long hours may contribute to hair loss, particularly in relation to stress-induced alopecia. While further studies are needed to fully understand this relationship, it is important to manage work-life balance and seek professional advice if experiencing hair loss.

Long work days are not only causing stress and tiredness, they are also leading to early signs of alopecia (hair loss).

In a new study, spending a minimum of 52 hours a week can trigger early stages of hair loss. The study included 13,391 males between the ages of 20 to 59. The men were divided into three groups and were studied for a total of four years.


During the study, they found out that stress was the main trigger to the men’s hair loss. Stress has been shown to be a link in hair loss in both men and women. Stress triggers have been shown to damage the hair follicles, forcing them to enter the catagen phase of the hair growth cycle. During the catagen phase in the hair growth cycle, it signals the end of the active growth of a hair. This process cuts the hair off from it’s blood supply and cells that produce new hair.

The ‘normal’ group worked a 40 hour work week and hair loss increased by two percent. The ‘long’ group of men worked up to 52 hours experienced a three percent increase and men who were in the ‘longer’ group working more than 53 hours, almost four percent.

Working Long Hours: A Silent Culprit of Hair Loss

Long work hours have become the norm for many individuals in today’s fast-paced society. The pressure to meet deadlines, satisfy clients, or climb up the career ladder often translates to sacrificing personal time for work. However, the impact of this professional dedication on our physical health is often understated. Studies have revealed that the stress induced by extended work hours can lead to adverse effects on our overall well-being, with implications for our hair health.

The connection between long working hours and hair loss isn’t as straightforward as one might think. It’s not just about the stress caused by a heavy workload; there are numerous factors at play. For instance, individuals who spend prolonged periods in artificial environments, such as offices with air conditioning or heating systems, may experience changes in their hair texture due to the lack of natural moisture in the air. This highlights that while stress is a significant contributor, other environmental and lifestyle factors also warrant consideration when addressing the impact of long working hours on hair health.

Understanding the potential mechanisms through which long hours at work can affect hair health provides an opportunity to take targeted preventive measures. It also emphasizes the importance of maintaining a healthy work-life balance to mitigate these effects. Moreover, since stress has been identified as a key underlying factor, exploring coping strategies and relaxation techniques can be beneficial in managing its impact on hair loss.

The Physiology of Stress-Induced Hair Loss

Hair loss is a common concern for many individuals, and when stress becomes a part of their daily lives, it can worsen the problem. Understanding the physiological link between stress and hair loss is crucial in tackling this issue effectively. So, let’s break down this complex process.

The stress-induced hair loss process kicks off with the activation of the body’s fight-or-flight response due to prolonged stress. This prompts the release of cortisol, commonly known as the stress hormone. Though vital for managing stress, an excess of cortisol in our bodies can disrupt various biological processes, including the hair growth cycle.

In a nutshell, cortisol triggers a shift in the hair follicles from the active growth phase to the resting phase. This process, known as telogen effluvium, leads to a significant increase in the number of follicles in the resting state, resulting in accelerated shedding of hair. As a result, individuals may notice substantial thinning of their hair or even experience noticeable bald patches.

Moreover, the impact of hormonal changes brought about by stress must not be overlooked. Under chronic stress, the body may also produce increased levels of androgens, which are male hormones present in both men and women. These heightened androgen levels could further exacerbate hair thinning and loss by shrinking hair follicles.

It’s important to note that while stress can indeed contribute to hair loss, it is not the sole cause. Genetic predisposition, nutritional deficiencies, and certain medical conditions can also play a significant role in determining an individual’s susceptibility to alopecia triggered by stress.

Understanding the intricate connection between stress and hair loss allows us to comprehend why simply reducing stress might not be enough to prevent or reverse this condition. Rather, it highlights the need for comprehensive approaches addressing both internal and external factors contributing to stress-induced hair loss.

By unraveling the physiology of stress-induced hair loss, we gain valuable insight into potential interventions that can effectively mitigate its effects. In doing so, we open up avenues for developing holistic strategies that not only alleviate stress but also target its adverse impact on the health of our hair follicles.

Understanding the connection between career choices and alopecia will shed light on how our professional paths can influence our risk of experiencing stress-induced hair loss.

Careers and Industries with Higher Baldness Rates

It’s true—a person’s job can significantly impact their overall well-being, including the health of their hair. Let’s take a closer look at some professions that exhibit higher rates of hair loss due to job-related stress. Understanding which industries are associated with this phenomenon can provide valuable information when considering career choices and managing stress.

  • Information Technology (IT): Employees in IT jobs often face high-pressure environments due to the demanding nature of the industry. Long hours, tight deadlines, and the need to stay updated with rapidly evolving technologies can lead to immense work-related stress, contributing to severe hair loss issues.
  • Healthcare Professions: Perhaps unexpectedly, healthcare workers, including doctors and nurses, also experience elevated levels of work-induced stress. The responsibility of caring for the health and well-being of others, working long shifts, and being exposed to emotionally taxing situations may lead to increased incidences of hair loss among individuals in this field.
  • Financial Services: Those working in banking, finance, or investment sectors are often subjected to intense work pressures and deadlines, as they handle significant financial responsibilities and client expectations. The fast-paced and competitive nature of these industries can result in heightened stress levels, which may correlate with an increased risk of hair loss.

While these are notable examples, it’s important to recognize that high levels of stress can permeate various other professions as well. Work cultures that prioritize productivity and efficiency at the expense of employee well-being contribute to work-related stress across diverse occupational fields.

For instance, individuals in education, especially teachers and administrators, encounter significant job-related stress stemming from long hours, student performance pressures, and administrative responsibilities. Additionally, occupations within the legal sector often involve substantial mental strain due to heavy workloads, client demands, and adversarial proceedings.

Women also experience work-related stress: It’s essential to acknowledge that this issue is not isolated to male-dominated professions. Occupational stress affects both men and women across various career paths. In fact, women are more likely to be affected by work-related stress compared to men.

By shedding light on the correlation between specific occupations and hair health challenges, individuals can make informed decisions about their career paths while taking proactive steps to manage stress levels effectively. It’s crucial for professionals across all industries to prioritize their mental and physical well-being amidst the demands of their chosen careers.

In understanding the profound impact of work-related stress on hair health, it becomes imperative to explore strategies for achieving optimal balance between professional endeavors and personal well-being. Now let’s shift our focus towards maintaining good health while excelling in our professional domains.

Balancing Work and Health for Optimal Hair Maintenance


Does working long hours lead to hair loss

Balancing a demanding career with personal well-being is crucial for overall health, also significantly impacting the condition of our hair. Long working hours and high-stress environments can take a toll on physical and mental well-being, including the health of our hair. Implementing healthy lifestyle practices can greatly contribute to optimal hair maintenance while managing a challenging career.

To begin with, adopting stress management techniques is vital. Chronic stress has been linked to various hair loss conditions, making it imperative to find ways to alleviate stress in the workplace. Integrating mindfulness practices, such as meditation or deep-breathing exercises, into your daily routine can help mitigate the adverse effects of stress on your hair and overall well-being. Additionally, taking short breaks during the workday to stretch and relax can help reduce stress levels.

In addition to stress management, regular exercise plays a pivotal role in promoting optimal hair maintenance. Engaging in physical activity boosts blood circulation, delivering essential nutrients to the scalp and promoting hair growth. This doesn’t mean you have to hit the gym for hours; even incorporating simple activities like brisk walking during breaks or choosing stairs over elevators can make a difference.

Furthermore, adequate sleep is often overlooked but is fundamental for overall health, including maintaining healthy hair. During sleep, the body undergoes crucial repair processes, including repairing damaged cells and tissues. Lack of sleep can disrupt these repair mechanisms, potentially affecting the health of your hair. Strive to maintain a consistent sleep schedule and create a relaxing bedtime routine to ensure quality rest.

By implementing these simple yet impactful measures – from incorporating stress management techniques to prioritizing regular exercise and quality sleep – individuals can effectively safeguard their hair health while navigating demanding careers. It’s all about finding that harmonious equilibrium between professional aspirations and personal well-being.

With a firm understanding of how personal well-being intertwines with professional success for maintaining optimal hair health even in demanding workplaces, let’s now shift our focus to actionable steps for preventing job-related hair thinning.

Proactive Steps to Prevent Job-Related Hair Thinning

When it comes to preventing job-related hair thinning, there are actionable measures that can be taken to maintain hair health and reduce the negative impact of long working hours. Let’s start by addressing stress management techniques, as stress is one of the leading contributors to hair loss in high-pressure work environments.

Stress can wreak havoc on the body, and the scalp is no exception. Finding effective stress management techniques is crucial for mitigating its impact on hair health. Engaging in activities such as meditation, yoga, or spending time in nature can help alleviate stress. Additionally, setting boundaries at work and finding time for relaxation can significantly reduce stress levels.

Scalp care routines are also essential in preventing job-related hair thinning. Regularly cleansing the scalp with a gentle shampoo can help remove sweat, oils, and environmental pollutants that may accumulate and contribute to hair loss. It’s important to choose a shampoo that suits your scalp type and avoid harsh chemicals that could further damage the hair and scalp.

For those working long hours in demanding jobs, incorporating simple scalp massages into a daily routine can stimulate blood flow to the hair follicles, promoting a healthier scalp environment for hair growth.

In addition to stress management and scalp care, maintaining a healthy lifestyle is key in preventing job-related hair thinning. Consuming a balanced diet rich in nutrients like Omega-3 fatty acids, biotin, and vitamin E can support hair health. Furthermore, staying hydrated by drinking at least 8 glasses of water a day promotes overall well-being, including healthy hair growth.

By implementing these proactive measures, individuals can take charge of their hair health while navigating demanding work environments. These preventive strategies not only enhance overall well-being but also contribute to increased productivity and confidence in the workplace.

Taking proactive steps to prevent job-related hair thinning can lead to not only healthier hair but also a better sense of well-being despite the demands of work. It’s about finding the balance between career success and personal wellness.

Hair Restoration

If longer work weeks can’t be avoided and hair loss increases, you may want to consider hair restoration. We offer a variety of treatments including vitamins, prescription medications, non-invasive procedures and minimally invasive surgical procedures.

  • Nutrafol
  • Micro-scalp pigmentation
  • Oral and topical propecia
  • FUE hair transplant
  • FUT hair transplant

Male and female pattern baldness is the most common type of hair loss. Stress is a trigger for both men and women when it comes to hair loss. Sometimes the hair loss from stress is temporary, but if you are someone who is prone to the hair loss genes it could be permanent.

Related Resources


If you are someone who is experiencing hair thinning or loss beyond lifestyle behaviors, UFP Hair Restoration offers non-surgical and surgical options for hair restoration.
Contact us to schedule a hair restoration consultation or call 801-776-2220.

Schedule A Consultation

What Happens in a Consultation?

01. Get to know your team

02. Help us understand you and your goals.

03. Learn about our services and specialties.

How May We Help?

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Accessibility Toolbar

Scroll to Top