How To Deal with Stress-Related Hair Loss
- Posted on: Apr 9 2020
The coronaviris crisis is creating a lot of stress for everyone with so much uncertainty about the future. Lives are at stake and many others aren’t sure how they will survive financially. Unfortunately, this can all lead to one more thing to stress about, which is hair loss, the stress-related kind that can be difficult to manage. We’re hear with some tips on how to deal with stress-related hair loss, or telogen effluvium.
How Stress Affects Hair Growth
During periods of extreme stress an individual might notice a lot more hair coming out in the shower or on their hair brush. So how does this happen? When we have increased stressed we have increased levels of cortisol in the body. This leads to the suppression of other hormones that are needed for hair growth, which causes follicles to go into a resting phase. This typically starts two-to-four months after a major stress has been experienced.
How to Treat Stress-Related Hair Loss
The most important thing to understand is that once cortisol levels return to normal those follicles will produce hair regularly again and this won’t be a permanent problem. So the best things to do will involve stress management, such as relaxation techniques, exercise, and possibly seeking help from a professional.
On top of that, a supplements with Biotin, such as Nutrafol, can be helpful as well as a diet rich in protein and iron. An iron deficiency may be linked to telogen effluvium. These foods include dark green leafy vegetables, beans, and red meat.